Switching To A Plant Based Diet Day 10

March 8, 2023March 8, 2023 Sumo Sized Ginger #diet, Motivation, Musings, weight loss #ChooseLove, #coaching, #confidence, #diet, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, chia seeds, eating right, flexitarian, healthy eating, healthy eats, healthy foods, keep hammering, losing weight, meditation, Motivation, my 600 pound life, Obesity, plant based, Positive, Positivity, self improvement, Shameless self promotion, Sumo Sized Ginger, superfood, Support, SupportIndieAuthors, Weight loss

No, you didn’t miss any posts. I have been focusing on getting my videos up on TikTok and YouTube, and I haven’t posted them here. I think I am only going to post the videos here when I have something to add to the message of the video.

Today is a perfect example. I wanted to explain some of the vegetables I am enjoying and why I chose to eat them.

The first vegetable I’m going to talk about is the humble sweet potato. These orange tubers of deliciousness are chok full of vitamins and minerals fantastic for your health. I find them to be delicious with just the right amount of sweetness to match the other vegetables I enjoy.

I can eat these every day no problem. A cool trick I learned is to cook them the night before and leave them in the fridge. It not only enhances the sweetness (I know a subjective view), it also transforms the starch into a resistant starch, which is shown to be extremely beneficial for your gut micro biome.

That’s just one of the many benefits to eating sweet potatoes. I’m happy that I’ve included this little bomb of flavor into my diet, and so are my guts!

Switching To A Plant Based Diet Day 6

March 4, 2023 Sumo Sized Ginger #diet, Motivation, weight loss #ChooseLove, #coaching, #confidence, #diet, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, eating right, flexitarian, healthy eating, healthy eats, healthy foods, Helpful, Joseph R Long, losing weight, meditation, Motivation, my 600 pound life, Obesity, plant based, Positive, Positivity, Promoting, self improvement, Shameless self promotion, Sumo Sized Ginger, superfood, Weight loss

No craving for meat today. I just couldn’t resist last night because Popeye’s Chicken Sandwiches are more addictive than crack. I feel like it was easy to get back on track because of the vegetables I eat. I tend to stick with starchy vegetables, because of the way they taste. I can’t stand leafy greens, no matter how much I try. The taste is just disgusting, without making them unhealthy. Not to mention leafy greens always leave me feeling sick.

Where as mashing sweet and russet potatoes together and enjoying some corn and peas is absolutely delicious. I use a little bit of butter in the potatoes, I would use coconut oil but I hate the smell and taste of coconut. I use a little half and half, just a splash to loosen the potatoes up and make them smooth after mashing. The rest is spices to change up the flavor. The ability to bring a new flavor and spice into my vegetables will help stave off flavor fatigue.

I believe I will be successful at keeping to a plant based diet over time, as long as I stick with what is enjoyable to me. That’s going to be key eating this way, as it is in any diet. I won’t be able to succeed if I don’t like what I am eating.

Switching To A Plant Based Diet Day 5

March 3, 2023March 3, 2023 Sumo Sized Ginger #diet, Motivation, weight loss #coaching, #confidence, #diet, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, chia seeds, eating right, flexitarian, Fossil, healthy eating, healthy eats, healthy foods, Joseph R Long, keep hammering, losing weight, meditation, Motivation, my 600 pound life, Obesity, perception, plant based, Positive, Positivity, Promoting, self improvement, Shameless self promotion, Sumo Sized Ginger, Weight loss

Switching To A Plant Based Diet Day 4

March 2, 2023 Sumo Sized Ginger #diet, Motivation, weight loss #ChooseLove, #coaching, #confidence, #diet, #Fasting, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, chia seeds, eating right, flexitarian, healthy eating, healthy eats, healthy foods, Helpful, Joseph R Long, losing weight, Motivation, my 600 pound life, Obesity, outlook, perception, plant based, Positive, Positivity, Promoting, self improvement, Shameless self promotion, Sumo Sized Ginger, Weight loss

I had a wonderful piece written about how this diet wasn’t so bad, but the ether ate it. Instead just know I did not crave a hamburger today.

Switching To A Plant Based Diet Day 3: I want a burger

March 1, 2023 Sumo Sized Ginger Musings #coaching, #confidence, #diet, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, eating right, healthy eating, losing weight, Motivation, my 600 pound life, Obesity, outlook, perception, Positive, Positivity, self improvement, Shameless self promotion, Sumo Sized Ginger, Weight loss

And I mean a big one. I want it greasy and dripping with cheese, the bun perfectly toasted. I want to taste sauteed mushrooms and caramelized onions mixing to synergeticly in a secret home made sauce.

I think I will survive this diet, I may even enjoy it at times. It’s a good thing I have Saturdays to look forward to, I really am craving a burger.

M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

	Cruisin’ through boo… on Cruisin’ through books c…
	Neven Carr on Still tryingto help indie auth…
	Canuck Carl on Cruisin’ through books c…
	Matt Cowper on Confessions of a Noob Aut…
	Creating Rich Charac… on Creating Rich Characters…

Sumo Sized Ginger

I'm sumo sized and ginger. This is my journey.

Month: March 2023