Switching To A Plant Based Diet Day 4

March 2, 2023 Sumo Sized Ginger #diet, Motivation, weight loss #ChooseLove, #coaching, #confidence, #diet, #Fasting, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Branding, chia seeds, eating right, flexitarian, healthy eating, healthy eats, healthy foods, Helpful, Joseph R Long, losing weight, Motivation, my 600 pound life, Obesity, outlook, perception, plant based, Positive, Positivity, Promoting, self improvement, Shameless self promotion, Sumo Sized Ginger, Weight loss

I had a wonderful piece written about how this diet wasn’t so bad, but the ether ate it. Instead just know I did not crave a hamburger today.

Quitting fasting and switching to a plant based diet.

February 27, 2023February 27, 2023 Sumo Sized Ginger #diet, weight loss #coaching, #confidence, #diet, #Fasting, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss

I’ve decided to quit fasting. There is nothing wrong with the practice, if it is working for you then by all means continue. I know from experience that what may work for one individual doesn’t necessarily work for another.

After a long discussion with my health care professionals, we decided fasting isn’t having the effects we hoped for, and my heart health is slowly but surely deteriorating.

It’s funny, I would have thought that not eating every day would be an issue for me, but it wasn’t. I found it actually removed stress from my life and made it easier to enjoy the foods I love. Fasting has offered some benefits to my health, just not the ones that I need.

I need to look at my over all health, and after much discussion I have decided to go with a mostly plant based diet. This is a major challenge and change for me, as I typically don’t like what people consider healthy vegetables.

There aren’t a lot of vegetables I even enjoy. I can count on one hand the vegetables I enjoy. Maybe this will help me to broaden my perspective.

It doesn’t matter. I’m going to do what I need to for me. I have to do something for my health. If that means sacrificing my favorite source of protein and fat, cutting meat from my diet except for one day a week, then so be it. If it means attempting to find a dark leafy vegetable I enjoy, I’m less enthusiastic about that, but I will do what I need to.

I will start to introduce you all to the vegetables I do eat, and why I eat them, over time. Know that I am not giving up on animal products. I will still use butter and milk as healthy fats in my diet. And as I stated before, I will reward myself once a week with the meat I enjoy most.

I know I need to get on top of my health issues. I know I need to keep working to lose weight. I know I have tons of people who love me in my life, and I need to do what I can to keep myself here on this plane of existence for as long as possible.

At the same time, I want to start posting videos every day to my YouTube channel. Short little bits about my struggles and successes. A vlog if you will. I’m want to offer motivation for others in my predicament. I want to help others succeed in their weight loss journey. I know life is better when you attempt to lift others up, rather than ignore their issues and let them suffer. If I can help, I want to help, and I want to see others succeed.

The struggle is real!

January 10, 2023 Sumo Sized Ginger weight loss #ChooseLove, #coaching, #confidence, #diet, #Fasting, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #selfimprovement, #Success, #weightloss, Advice, eating right, lossing weight, Motivation, Obesity, outlook, Positive, Positivity, Promoting, Resources, Shameless self promotion, Sumo Sized Ginger, Weight loss

I’ve been struggling to get back on track with my intermittent fasting. I have too many friends and family members that just cook excellent meals, and it can be difficult to resist. I wanted to share some strategies I’m using to get back on track after the holidays.

I hope you all have a great day! Keep being awesome, and support indie authors and artists!

What you put out to the world: positive energy attracts positive energy

December 29, 2022December 29, 2022 Sumo Sized Ginger Musings #break, #bulding, #coaching, #confidence, #diet, #Fasting, #gratitude, #Journey, #keephammering, #losingweight, #sales, #selfimprovement, #Success, #weightloss, Action, Advice, Helpful, Rant, sale, salsa, Support

Or as my wife would say, “Don’t be a dick.”

I just wanted to share my thoughts on positivity, and what you put out in the world. I really believe what you put out is attracted back to you, so keep positive people and push forward!

Building confidence

December 16, 2022 Sumo Sized Ginger Motivation #break, #bulding, #coaching, #confidence, #diet, #Fasting, #gratitude, #Journey, #keephammering, #losingweight, #my600lblife, #sales, #selfimprovement, #Success, #weightloss, Motivation, Weight loss

So I’m a Quality Assurance Specialist at my job, a position I quite enjoy. I help my fellow sales agents communicate with the people we service. I’ve noticed that a lot of them lack confidence on the phone. I wanted to share what I’ve told them to increase their confidence on the phone, and I thought I would share with you. I’d love to hear any advice others would pass along about building confidence.

Building confidence

#bulding #confidence #Fasting #weightloss #Journey #Success #break #my600lblife #keephammering #motivation #selfimprovement #losingweight #fypシ #foryoupage #foryou #fyp #fy #diet #gratitude #coaching #sales

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